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Fitness & Food

Squat challenge feedback: Day 25

Squat challenge feedback: Day 25 The last few days has been ok, I have been adding some lunges and crunches but my healthy eating process has not been so great so as nice as it is to be toning up I’m not losing the weight and so I don’t see much of a difference since the Squat challenge feedback, and I know that exercise and eating healthy goes hand in hand, so I will assert

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Squat results

I was initially super scared to post this picture but i am really happy with the results so far that i had to share. There is still a lot if work to do as there is still half of the month left but I have renewed motivation. It really feels great to see results. My legs and butt feels and looks a lot more toned, firm and smooth.

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Squat challenge feedback: Day 15

Squat challenge feedback: Day 15 Day 9: Added Hip Hop abs into the challenge, and I love it so much because you having a lot of fun while exercising Day 10: Did some lunges and crunches as well to work on my tummy area, definitely felt sore in my tummy Day 11: Did some more lunges and crunches, got inspired Miss Fit Rush Tush, she instagramed a picture of herself tanning on the roof

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Squat challenge feedback: Day 8

Squat challenge feedback: Day 8 I read a great blog post about the benefits of doing a squat challenge which I thought was really insightful and everyone should read it. You can read the post by clicking here One thing I have noticed is that even though the rest day is there for a purpose and is necessary, when I return to the challenge I get the feeling like I have to start from

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Squat challenge feedback: day 3

Squat challenge feedback: Day 3 I prefer doing the squats in the morning before I head to the shower. Day 1: was easy, didn’t feel much and thought that it hadn’t worked Day 2: ok so now we talking, really felt sore in my thighs Day 3: kicked my ass … literally, my thighs and butt feels like jelly Tomorrow is rest day…. Feeling great; loving it.

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30 day Squat Challenge

I am a bit hesitant and scared to do this but I am going on holiday with my family in just about a month’s time, and I think I should do something about this little bit of nuisance called cellulite and flab. So I have decided to take up this challenge. As the days go by I will report on my progress and feelings (because I am sure I will have a lot to say

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