Squat challenge feedback: Day 8

Squat challenge feedback: Day 8 I read a great blog post about the benefits of doing a squat challenge which I thought was really insightful and everyone should read it. You can read the post by clicking here http://sophiechekruga.wordpress.com/2013/04/27/10-reasons-why-you-should-get-involved-with-the-squat-challenge One thing I have noticed is that even though the rest day is there for a purpose and is necessary, when I return to the challenge I get the feeling like I have to start from

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Hair Loss

Hair Loss

Lately I have had a huge amount of hair loss, mostly when I wash my hair and just before drying, now more than usual and its very worrying. I have no clue as to why its falling out so much and also I have no idea what I’m going to do about reducing the amount of hair loss. I know its gross but in picture 1 below is an example of just the amount of hair

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Friday thanks – Thoughts

What we think goes into our hearts, comes out from our mouth, shows our actions, shapes character & determines our destiny. Our thoughts can make or break us.. So, let’s start this beautiful day of Jumuah with good thoughts & intentions asking اللَّه تَعَالَى to grant us the willpower to better our thoughts and inspire us to have better characters Inshallah. May your day be filled with Barakah, may the Rahmah of اللَّه تَعَالَى descend

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Squat challenge feedback: day 3

Squat challenge feedback: Day 3 I prefer doing the squats in the morning before I head to the shower. Day 1: was easy, didn’t feel much and thought that it hadn’t worked Day 2: ok so now we talking, really felt sore in my thighs Day 3: kicked my ass … literally, my thighs and butt feels like jelly Tomorrow is rest day…. Feeling great; loving it.

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30 day Squat Challenge

I am a bit hesitant and scared to do this but I am going on holiday with my family in just about a month’s time, and I think I should do something about this little bit of nuisance called cellulite and flab. So I have decided to take up this challenge. As the days go by I will report on my progress and feelings (because I am sure I will have a lot to say

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Finding Inner Peace

Finding Inner Peace For the past few weeks I have been reading about horror child abuse and killings, and I have had enough. I cannot read anymore about these terrible, undignified and heartbreaking stories. I worry constantly about how I’m possibly going to protect my children as they grow up and become independent. How can I possibly find peace in this world? How can I live in a world that allows such cruelty and pain?

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Friday thanks – Belief

My dad sends the most awesome messages on a Friday, and i have no idea who wrote this. As i said i got this in a message on my phone but thought i’d share the love…. Life is like a book with many pages & chapters. Some tell of tragedy, others of triumph. Some are dull & ordinary, others intensely exciting.The key to success in life is to NEVER stop on a difficult page, NEVER

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