Fitness & Food

Sky High – Helicopter Ride Date

Sky High - Helicopter Ride Date

Sky High My love and I got to have some QT this morning by going on a helicopter ride then sushi at Sevruga for lunch – my favourite. Such a scary and awesome experience. A real thrill jerker. We had turbulence at the beginning and as we returned to base and that in itself was enough to make you want to cry. I eased up though and thoroughly enjoyed the view because when will I

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Holiday fun-ness

Holiday fun-ness

Holiday Fun-ness This past week my family and i went on holiday to Club Mykonos in Langebaan. It was quite nice as it was the first holiday my angels had gone with us. There was a private beach which the residents could utilize, and my girls loved it so much. They had absolutely the best time at the beach. The unit was neat and tidy and not bad actually. We had daily cleaning services and

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Squat challenge feedback: Day 30

Squat challenge feedback: Day 30 Hi All, so its day 30 and unfortunately I did not complete the challenge, with only a few days left, I had become despondent with putting on weight when I was trying to eat healthy especially at lunch times. On Sunday my cousin was telling to me that while I was eating my salads I was making little mistakes like adding salad dressing. I also think that if anything this challenge

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Squat challenge feedback: Day 25

Squat challenge feedback: Day 25 The last few days has been ok, I have been adding some lunges and crunches but my healthy eating process has not been so great so as nice as it is to be toning up I’m not losing the weight and so I don’t see much of a difference since the Squat challenge feedback, and I know that exercise and eating healthy goes hand in hand, so I will assert

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Squat results

I was initially super scared to post this picture but i am really happy with the results so far that i had to share. There is still a lot if work to do as there is still half of the month left but I have renewed motivation. It really feels great to see results. My legs and butt feels and looks a lot more toned, firm and smooth.

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Squat challenge feedback: Day 15

Squat challenge feedback: Day 15 http://bikinibodymommy.blogspot.com/2012/11/just-do-squats.html Day 9: Added Hip Hop abs into the challenge, and I love it so much because you having a lot of fun while exercising Day 10: Did some lunges and crunches as well to work on my tummy area, definitely felt sore in my tummy Day 11: Did some more lunges and crunches, got inspired Miss Fit Rush Tush, she instagramed a picture of herself tanning on the roof

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Squat challenge feedback: Day 8

Squat challenge feedback: Day 8 I read a great blog post about the benefits of doing a squat challenge which I thought was really insightful and everyone should read it. You can read the post by clicking here http://sophiechekruga.wordpress.com/2013/04/27/10-reasons-why-you-should-get-involved-with-the-squat-challenge One thing I have noticed is that even though the rest day is there for a purpose and is necessary, when I return to the challenge I get the feeling like I have to start from

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