Fitness & Food

Our Amazing Spa Day

It was our 5 year anniversary on the 29 September 2014, and my husband spoilt me with a day at Mangwanani African Spa, and an overnight stay at Zevenwacht Country Manor and it was amazing. We started our day with a delicious breakfast while sipping fresh fruit juice before we were treated to a day of fun and happiness and just amazing relaxation and pampering. Below is the list of luxurious treatments we were so

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Summer Tag Challenge

Summer Tag challenge I love reading interesting challenges from bloggers as it gives you a wonderful insight in what they are interested in and what makes them happy, I was tagged by the lovely Namreen in her summer tag post http://namusnarratives.blogspot.com Let’s do this: What is your favourite things about summer? Hands down summer braai’s with family and friends. It brings family together and not to mention you have loads of fun and laughter which

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Feedback: Yoga Challenge day 1, 2 and 3

I decided to do a yoga challenge, and boy oh boy what fun it is to be doing a challenge I have absolutely no knowledge of. It’s been a great learning process and below is feedback on the first three poses I did. Pose 1. Extended triangle pose.   The first thing I did was to do my research. I obviously don’t know anything about yoga but what I do know is that if you

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Yoga Challenge

So it’s spring and because we have had such beautiful weather I decided to do another challenge. I thought long and hard about what I wanted to do because I didn’t want to commit to a challenge and not follow through with it and also it had to be something that was outside of my comfort zone, which is doing nothing and it had to be something that was going to help with my stress

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Sky High

Sky High My love and I got to have some QT this morning by going on a helicopter ride then sushi at Sevruga for lunch – my favourite. Such a scary and awesome experience. A real thrill jerker. We had turbulence at the beginning and as we returned to base and that in itself was enough to make you want to cry. I eased up though and thoroughly enjoyed the view because when will I

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Holiday fun-ness

Holiday Fun-ness This past week my family and i went on holiday to Club Mykonos in Langebaan. It was quite nice as it was the first holiday my angels had gone with us. There was a private beach which the residents could utilize, and my girls loved it so much. They had absolutely the best time at the beach. The unit was neat and tidy and not bad actually. We had daily cleaning services and

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Squat challenge feedback: Day 30

Squat challenge feedback: Day 30 Hi All, so its day 30 and unfortunately I did not complete the challenge, with only a few days left, I had become despondent with putting on weight when I was trying to eat healthy especially at lunch times. On Sunday my cousin was telling to me that while I was eating my salads I was making little mistakes like adding salad dressing. I also think that if anything this challenge

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