Challenge

Squat challenge feedback: Day 8

Squat challenge feedback: Day 8 I read a great blog post about the benefits of doing a squat challenge which I thought was really insightful and everyone should read it. You can read the post by clicking here http://sophiechekruga.wordpress.com/2013/04/27/10-reasons-why-you-should-get-involved-with-the-squat-challenge One thing I have noticed is that even though the rest day is there for a purpose and is necessary, when I return to the challenge I get the feeling like I have to start from

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Squat challenge feedback: day 3

Squat challenge feedback: Day 3 I prefer doing the squats in the morning before I head to the shower. Day 1: was easy, didn’t feel much and thought that it hadn’t worked Day 2: ok so now we talking, really felt sore in my thighs Day 3: kicked my ass … literally, my thighs and butt feels like jelly Tomorrow is rest day…. Feeling great; loving it.

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30 day Squat Challenge

I am a bit hesitant and scared to do this but I am going on holiday with my family in just about a month’s time, and I think I should do something about this little bit of nuisance called cellulite and flab. So I have decided to take up this challenge. As the days go by I will report on my progress and feelings (because I am sure I will have a lot to say

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